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49-Day REGENERATIVE CLEANSE with DEV BROUS and YAELLE E. SHAPHIR, L.AC
Welcome to the 49-Day Regenerative Cleanse
Welcome! Google Meet LOG IN + WEEKLY RECORDINGS HERE
Housekeeping: Accountability, Emails, and WhatsApp
Shopping List + Master Food List + Green Days List
FromSoil2Soul Body Literacy: Reflection & Integration
Recipes, Remedies, Resources, and Readings
Tips and Guidelines
Why Now?
How does this Regenerative Cleanse work? + Other Cleanse Options
An Opportunity for a Life Upgrade: Holistic Wellness
The Benefits
Your Body’s Innate Intelligence
Post-Cleanse Transition...
Section summary
NUTRITION - THE FIRST KEY
What, When and How We Eat...
Detoxification & Elimination
What the pH? Intro to Alkaline Foods...
REGENERATIVE CLEANSE
DAYS 1-3
DAYS 4-6
DAY 7: SHABBAT - DAY OF REST
7-Week Summary
THE OMER
Counting the Omer: Framework for our Regenerative Cleanse
SEFIROT AND THE CHAKRA ENERGY CENTERS
SEFIROT KEY WORDS PER WEEK
SEFIROT AND OUR BODY
SEFIROT AND PLANETARY CORRESPONDENCES
WEEK ONE: CHESED
CHESED ACTIONS THIS WEEK
LOVING KINDNESS JOURNAL PROMPTS
WEEK ONE REFLECTIONS (ravjill.com)
CHESED ACCOUNTABILITY AND REFLECTION
CHESED: RESONATING WITH JUPITER - GONG YOGA MEDITATION PRACTICE
WEEK TWO: GEVURAH
GEVURAH ACTIONS THIS WEEK
GEVURAH/BOUNDARIES JOURNAL PROMPTS
WEEK 2 REFLECTIONS (ravjill.com)
GEVURAH ACCOUNTABILITY AND REFLECTION
SELF CARE - SKIN: THE LARGEST ORGAN AND YOUR PHYSICAL “BOUNDARY"
CHESED SH B’GEVURAH: CUPPING SELF CARE/LOVE
BOX BREATHING - A GEVURAH PRANAYAMA
SOURCE SHEET created on Sefaria by דף מקורות זה נוצר בספריא על ידי Zann Jacobrown
GEVURAH: RESONATING WITH MARS - GONG YOGA MEDITATION PRACTICE
WEEK 3: TIFERET
TIFERET: Food / Herb Suggestions to Detox Liver/Blood
TIFERET ACTIONS THIS WEEK
TIFERET JOURNAL PROMPTS
TIFERET ACCOUNTABILITY AND REFLECTION
TIFERET: RESONATING WITH THE SUN - GONG YOGA PRACTICE
TIFERET: DRY BRUSHING SELF CARE/LOVE
Suggested Readings
WEEK 4: NETZACH - Endurance (the energetics)
NETZACH ACTIONS THIS WEEK
CHESED SH B’ NETZACH
NETZACH ACCOUNTABILITY AND REFLECTION
NETZACH JOURNAL PROMPTS
NETZACH: RESONATING WITH VENUS - GONG YOGA MEDITATION PRACTICE
Daily Body Rub
******THE SOUP REMEDY!!!!!*******
Eat Grains
WEEK 5 HOD
HOD: WEEK 5 ZOOM AND CHAT
HOD ACTIONS THIS WEEK
HOD JOURNAL PROMPTS
NETSACH SH’B’ HOD
ACCOUNTABILITY AND REFLECTION
HOD: RESONATING WITH MERCURY - GONG YOGA MEDITATION PRACTICE
THE THROAT CHAKRA - HOD
VAGUS NERVE STRETCHES/EXERCISES FOR ANXIETY
STIMULATING THE VAGUS NERVE FOR BETTER HEALTH
FEET LOVE REFLEXOLOGY!
WEEK 6 YESOD
YESOD: WEEK 6 ZOOM AND CHAT
YESOD ACTIONS THIS WEEK
YESOD: RESONATING WITH THE MOON - GONG YOGA MEDITATION PRACTICE
A KEGEL FOR YOU...
V-STEAM
WEEK 7 MALKUT
WEEK 7: MALKUT SOVEREIGNTY
DAY 43 CHESED SH B’ MALKUT
MALKUT: WEEK 7 ZOOM AND CHAT
MALKUT ACTIONS THIS WEEK
MALCHUT: RESONATING WITH THE EARTH- GONG YOGA MEDITATION PRACTICE
RITUALS DURING THE CLEANSE
DRY BRUSHING
CUPPING
BREATHWORK + MOVEMENT THROUGH THE TREE OF LIFE: MEM Gong Yoga of Holistic Resonance
PREFACE - WELCOME! WHAT IS MEM?
WHY HUMMING IS IMPORTANT...
WEEK 1 CHESED: JUPITER - GONG YOGA MEDITATION PRACTICE
WEEK 2 GEVURAH: MARS - GONG YOGA MEDITATION PRACTICE
WEEK 3 TIFERET: THE SUN - GONG YOGA MEDITATION PRACTICE
WEEK 4 NETZACH: VENUS - GONG YOGA MEDITATION PRACTICE
WEEK 5 HOD: MERCURY - GONG YOGA MEDITATION PRACTICE
WEEK 6 - YESOD: GONG YOGA MEDITATION PRACTICE
WEEK 7 MALCHUT: THE EARTH - GONG YOGA MEDITATION PRACTICE
INSPIRING POSTS!
YOUR NEXT TWO MONTHS!
1 DAY FAST AS MEDICINE
MORNING ENERGY TIP!
REPLACE TOXIC HABITS
TASTY SEA MOSS SMOOTHIE?
HOLDING LEGS UP ON A WALL FOR 5 MINUTES A DAY!
ANTI-INFLAMMATORY 3 DAY CLEANSE
6 SEASONS IN AUSTRALIA!
WEEK ONE REFLECTIONS (ravjill.com)
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