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49-Day REGENERATIVE CLEANSE with DEV BROUS and YAELLE E. SHAPHIR, L.AC
Welcome to the 49-Day Regenerative Cleanse
Housekeeping: Accountability, Emails, and WhatsApp
Shopping List + Master Food List + Green Days List
Check-In: FromSoil2Soul Mind|Body Literacy
Ten Top Tips to Keep Your 49-Day Cleanse Tip Top
How does this Regenerative Cleanse work?
Recipes, Remedies, Resources, and Readings
A Fruit/Herb for the Omer Week
An Opportunity for a Life Upgrade: Holistic Wellness
Why Now?
The Benefits
Your Body’s Innate Intelligence
Post-Cleanse Transition...
Section summary
NUTRITION - THE FIRST KEY
What, When and How We Eat...
Detoxification & Elimination
What the pH? Intro to Alkaline Foods...
Section summary
49-DAY REGENERATIVE CLEANSE + Options to Flush/Detox
DAYS 1-3
DAYS 4-6
DAY 7: SHABBAT - DAY OF REST
Optional 1-day Cleanse: Chia/Lemon/Honey
Optional Master Cleanse
Optional 3-day Juice Cleanse
Optional LIVER Cleanse
Optional 5-day Kitcheri Ayurvedic Cleanse
Optional 7-day Skin Cleanse
Optional 7-day Plant-Based Cleanse
Optional 7-day RAW Cleanse
Optional: 10-day Colon/Liver Flush
Optional: 3-day Daniel Cleanse
49-Day Overview of Foods and Herbs
Section summary
THE OMER
Counting the Omer: Framework for our Regenerative Cleanse
SEFIROT AND THE CHAKRA ENERGY CENTERS
SEFIROT KEY WORDS PER WEEK
SEFIROT AND OUR BODY
SEFIROT AND PLANETARY CORRESPONDENCES
WEEK ONE: CHESED
CHESED: RESONATING WITH JUPITER - GONG YOGA MEDITATION PRACTICE
WEEK TWO: GEVURAH
CHESED SH B’GEVURAH: CUPPING SELF CARE/LOVE
SELF CARE - SKIN: THE LARGEST ORGAN AND YOUR PHYSICAL “BOUNDARY"
BOX BREATHING - A GEVURAH PRANAYAMA
GEVURAH: RESONATING WITH MARS - GONG YOGA MEDITATION PRACTICE
WEEK 3: TIFERET
TIFERET: Food / Herb Suggestions to Detox Liver/Blood
TIFERET ACTIONS THIS WEEK
TIFERET JOURNAL PROMPTS
TIFERET ACCOUNTABILITY AND REFLECTION
TIFERET: RESONATING WITH THE SUN - GONG YOGA PRACTICE
TIFERET: DRY BRUSHING SELF CARE/LOVE
Suggested Readings
BREATHWORK + MOVEMENT THROUGH THE TREE OF LIFE: MEM Gong Yoga of Holistic Resonance
WEEK 1 CHESED: JUPITER - GONG YOGA MEDITATION PRACTICE
BOX BREATHING - A GEVURAH PRANAYAMA
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