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49-Day REGENERATIVE CLEANSE with DEV BROUS and YAELLE E. SHAPHIR, L.AC
Welcome to the 49-Day Regenerative Cleanse
Welcome! Google Meet LOG IN + WEEKLY RECORDINGS HERE
Housekeeping: Accountability, Emails, and WhatsApp
Shopping List + Master Food List + Green Days List
Check-In: FromSoil2Soul Mind|Body Literacy
Ten Top Tips to Keep Your 49-Day Cleanse Tip Top
How does this Regenerative Cleanse work?
Recipes, Remedies, Resources, and Readings
A Fruit/Herb for the Omer Week
An Opportunity for a Life Upgrade: Holistic Wellness
Why Now?
The Benefits
Your Body’s Innate Intelligence
Post-Cleanse Transition...
Section summary
NUTRITION - THE FIRST KEY
What, When and How We Eat...
Detoxification & Elimination
What the pH? Intro to Alkaline Foods...
Section summary
49-DAY REGENERATIVE CLEANSE + Options to Flush/Detox
DAYS 1-3
DAYS 4-6
DAY 7: SHABBAT - DAY OF REST
Optional 1-day Cleanse: Chia/Lemon/Honey
Optional Master Cleanse
Optional 3-day Juice Cleanse
Optional LIVER Cleanse
Optional 5-day Kitcheri Ayurvedic Cleanse
Optional 7-day Skin Cleanse
Optional 7-day Plant-Based Cleanse
Optional 7-day RAW Cleanse
Optional: 10-day Colon/Liver Flush
Optional: 3-day Daniel Cleanse
49-Day Overview of Foods and Herbs
Section summary
THE OMER
Counting the Omer: Framework for our Regenerative Cleanse
SEFIROT AND THE CHAKRA ENERGY CENTERS
SEFIROT AND OUR BODY
SEFIROT AND PLANETARY CORRESPONDENCES
WEEK TWO: GEVURAH
CHESED SH B’GEVURAH: CUPPING SELF CARE/LOVE
GEVURAH: RESONATING WITH MARS - GONG YOGA MEDITATION PRACTICE
WEEK 5 HOD
HOD ACTIONS THIS WEEK
HOD JOURNAL PROMPTS
HOD
HOD Practices
ACCOUNTABILITY AND REFLECTION
HOD: RESONATING WITH MERCURY - GONG YOGA MEDITATION PRACTICE
VAGUS NERVE STRETCHES/EXERCISES FOR ANXIETY
WEEK 6 YESOD
YESOD ACTIONS THIS WEEK
YESOD: RESONATING WITH THE MOON - GONG YOGA MEDITATION PRACTICE
A KEGEL FOR YOU...
V-STEAM
RITUALS DURING THE CLEANSE
DRY BRUSHING
CUPPING
SELF CARE - SKIN: THE LARGEST ORGAN AND YOUR PHYSICAL “BOUNDARY"
STIMULATING THE VAGUS NERVE FOR BETTER HEALTH
THE THROAT CHAKRA
BOX BREATHING - A GEVURAH PRANAYAMA
BREATHWORK + MOVEMENT THROUGH THE TREE OF LIFE: MEM Gong Yoga of Holistic Resonance
PREFACE - WELCOME! WHAT IS MEM?
WHY HUMMING IS IMPORTANT...
WEEK 1 CHESED: JUPITER - GONG YOGA MEDITATION PRACTICE
WEEK 2 GEVURAH: MARS - GONG YOGA MEDITATION PRACTICE
WEEK 3 TIFERET: THE SUN - GONG YOGA MEDITATION PRACTICE
WEEK 4 NETZACH: VENUS - GONG YOGA MEDITATION PRACTICE
WEEK 5 HOD: MERCURY - GONG YOGA MEDITATION PRACTICE
WEEK 6 - YESOD: GONG YOGA MEDITATION PRACTICE
WEEK 7 MALCHUT: THE EARTH - GONG YOGA MEDITATION PRACTICE
BOX BREATHING - A GEVURAH PRANAYAMA
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