穿什麼 What to wear

根據季節、場地和活動主題，您可以指導參與者和銅鑼師穿著適當的服裝。
Depending on the season and the space and the theme of the event - you may instruct participants and players to wear appropriate attire.

• 一些建議：全白色（適合某些傳統/文化或尊重滿月能量）代表金屬或空氣元素，或基於主題的顏色（紅色/橙色/黃色代表火元素或土元素，藍色/黑色代表水元素，綠色/粉紅色代表心臟主題事件或木元素）。
  Some suggestions: All White (appropriate for some traditions/cultures or to honor a full moon energy) for metal or air element, or a color based on the theme (red/orange/yellow for fire element or earth element, blue/black for water element, green/pink for heart themed events or wood element.
• 這個空間在戶外嗎？穿著得體。室內空間是否有地板暖氣和木材燃燒器或暖氣？可採用洋蔥式穿法。
  Is the space outdoors? Dress appropriately. Is the space indoors with underfloor heating and wood burner or heat? Layers are appropriate.
• 參與者可以躺在躺椅墊、瑜珈墊、毯子、充氣床墊、吊床上，選擇的多樣性可依據您的想像。
  Participants can lay on lounge cushions, yoga mats, blankets, blow up mattresses, hammocks, the variety of options is limited only by your imagination.

帶什麼 What to bring 

• 帶入空間的任何飲料均需使用可封閉的瓶子或杯子
• 適合你身體需求的躺臥物（例如幾層瑜珈墊、露營墊或充氣床墊－不要有吱吱聲的）
• 如有需要，可提供羽絨被、睡袋、毯子等遮蓋物和熱水袋
• 用一些東西支撐你的頭部/頸部並遮住眼睛：一個枕頭或墊子來支撐你的頭部，一條圍巾或眼枕來遮住你的眼睛（空間中的低光照可以防止跌倒、事故等）
• 您希望放置在祭壇上與季節或意圖相關的任何神聖物品：親人或需要療癒的人或祖先、導師/大師/老師/英雄的照片、水晶、一件珠寶等。
• 向祭壇供奉的祭品，例如鮮花或自然物品。
• A closed flask/cup for any drinks brought into the space
• Something to lay on that is appropriate for your body’s needs (e.g. several layers of yoga mats, camping mat or inflatable mattress – nothing that squeaks)
• Covers such as duvet, sleeping bag, blankets, a hot water bottle if needed
• Something to support your head/neck and something to cover the eyes: a pillow or cushion for your head and a scarf or eye pillow to shade your eyes ( low lighting in the space prevents falls, accidents etc.)
• Any sacred objects you wish to place on the altar relating to the season or your intentions: photograph of a loved one or someone needing healing or an ancestor, a mentor/guru/teacher/hero, a crystal, a piece of jewelry, etc.
• An offering for the altar such as flowers or object from nature.

課程總結

組織活動時，必須根據季節、地點和主題考慮適合參與者的服裝。以下是一些建議：

• 對於金屬或空氣元素，穿著全白色是合適的，或根據活動主題選擇顏色。
• 對於火元素，請考慮穿著紅色/橙色/黃色，對於土元素，選擇藍色/黑色，對於木元素，選擇綠色/粉紅色。
• 對於室外空間，應根據天氣適當穿衣，而有暖氣的室內空間可能需要穿著多層衣服。

此外，以下是參與者可能需要攜帶參加活動的必需物品：

• 用於盛裝飲料的封閉式瓶子或杯子。
• 一些可以舒服躺著的東西，例如瑜珈墊、毯子或充氣床墊。
• 蓋上羽絨被、睡袋或毯子等，必要時也可以準備熱水瓶。
• 用於支撐頭部/頸部並遮蓋眼睛的東西，例如枕頭和眼枕或遮陽的圍巾。
• 與季節或祭壇意圖相關的神聖物品，例如照片、水晶、珠寶或供奉的鮮花。

Lesson Summary

When organizing an event, it is essential to consider the appropriate attire for participants based on the season, location, and theme. Here are some suggestions:

• For metal or air elements, wearing all white can be suitable, or choose a color based on the event theme.
• For fire element, consider wearing red/orange/yellow, for earth element choose blue/black, and for wood element opt for green/pink.
• For outdoor spaces, dress appropriately for the weather, while indoor spaces with heating may require layered clothing.

Additionally, here are the essential items participants may need to bring to the event:

• A closed flask or cup for drinks.
• Something comfortable to lay on such as yoga mats, blankets, or inflatable mattresses.
• Covers like a duvet, sleeping bag, or blankets, along with a hot water bottle if necessary.
• Something for head/neck support and to cover the eyes, like a pillow and an eye pillow or scarf for shade.
• Sacred objects related to the season or intentions for the altar, such as photos, crystals, jewelry, or flowers for offerings.