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Introduction to Breathe & "The Locks" - Pranayama & "Maha Bandhas"
Let's Begin With Breathing - Welcome Pranayama!
PRANAYAMA THEN LOCKS...Breathology Begins...
TOOLS FOR PRANAYAMA - YOGIC BREATHING TECHNIQUES: YOU AND AIR! HATHA BREATHING FOR BALANCING AND RELAXING
STAND, SIT, RECLINE...Does Position Matter?
"THE LOCKS" - Benefits and Practices
UNLOCKING THE LOCKS....
Prepped and Ready! MEM Gong Yoga for Holistic Resonance
STAND, SIT, RECLINE...Does Position Matter?
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