BREATHING FOR BEGINNERS
Introduction to Breathing Practices (Pranayama) and The Locks. The foundation for healing and wellness and a remarkable MEM Gong Yoga of Holistic Resonance.
- Yogic Breathing
- Postions
- Locks
- more...
Course Curriculum
Let's Begin With Breathing - Welcome Pranayama!
Available in
days
days
after you enroll
- PRANAYAMA THEN LOCKS...Breathology Begins...
- TOOLS FOR PRANAYAMA - YOGIC BREATHING TECHNIQUES: YOU AND AIR! HATHA BREATHING FOR BALANCING AND RELAXING
- STAND, SIT, RECLINE...Does Position Matter?
- "THE LOCKS" - Benefits and Practices
- UNLOCKING THE LOCKS....
- Prepped and Ready! MEM Gong Yoga for Holistic Resonance
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