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49-Day REGENERATIVE CLEANSE with DEV BROUS and YAELLE E. SHAPHIR, L.AC
Welcome Regenerative Cleanse Participants!
Welcome! ZOOM LOG IN + WEEKLY RECORDINGS HERE
Housekeeping: Accountability, Emails, and WhatsApp
The Shopping List
Reflections
Recipes, Remedies, Resources, and Readings
Tips and Guidelines
Why Now?
How does this Regenerative Cleanse work?
An Opportunity for an Life Upgrade...
The Benefits
Your Body’s Innate Intelligence
NUTRITION - THE FIRST KEY
What, When and How We Eat...
Post Cleanse Transition...
Detoxification & Elimination
What the pH? Intro to Alkaline Foods...
REGENERATIVE CLEANSE
DAYS 1-3
DAYS 4-6
DAY 7: SHABBAT - DAY OF REST
THE OMER
LET’S START HERE! The 7 Weeks of Omer - an 8 week regenerating cleanse?
SEFIROT AND THE CHAKRA ENERGY CENTERS
SEFIROT KEY WORDS PER WEEK
SEFIROT AND OUR BODY
SEFIROT AND PLANETARY CORRESPONDENCES
WEEK ONE: CHESED
CHESED ACTIONS THIS WEEK
LOVING KINDNESS JOURNAL PROMPTS
WEEK ONE REFLECTIONS (ravjill.com)
CHESED ACCOUNTABILITY AND REFLECTION
CHESED: RESONATING WITH JUPITER - GONG YOGA MEDITATION PRACTICE
WEEK TWO: GEVURAH
GEVURAH ACTIONS THIS WEEK
GEVURAH/BOUNDARIES JOURNAL PROMPTS
WEEK 2 REFLECTIONS (ravjill.com)
GEVURAH ACCOUNTABILITY AND REFLECTION
SELF CARE - SKIN: THE LARGEST ORGAN AND YOUR PHYSICAL “BOUNDARY"
CHESED SH B’GEVURAH: CUPPING SELF CARE/LOVE
BOX BREATHING - A GEVURAH PRANAYAMA
SOURCE SHEET created on Sefaria by דף מקורות זה נוצר בספריא על ידי Zann Jacobrown
GEVURAH: RESONATING WITH MARS - GONG YOGA MEDITATION PRACTICE
WEEK 3: TIFERET
TIFERET: Food / Herb Suggestions to Detox Liver/Blood
TIFERET ACTIONS THIS WEEK
TIFERET JOURNAL PROMPTS
TIFERET ACCOUNTABILITY AND REFLECTION
TIFERET: RESONATING WITH THE SUN - GONG YOGA PRACTICE
TIFERET: DRY BRUSHING SELF CARE/LOVE
WEEK 4: NETZACH - Endurance (the energetics)
NETZACH ACTIONS THIS WEEK
CHESED SH B’ NETZACH
NETZACH ACCOUNTABILITY AND REFLECTION
NETZACH JOURNAL PROMPTS
NETZACH: RESONATING WITH VENUS - GONG YOGA MEDITATION PRACTICE
Daily Body Rub
******THE SOUP REMEDY!!!!!*******
WEEK 5 HOD
HOD: WEEK 5 ZOOM AND CHAT
HOD ACTIONS THIS WEEK
HOD JOURNAL PROMPTS
NETSACH SH’B’ HOD
ACCOUNTABILITY AND REFLECTION
HOD: RESONATING WITH MERCURY - GONG YOGA MEDITATION PRACTICE
THE THROAT CHAKRA - HOD
VAGUS NERVE STRETCHES/EXERCISES FOR ANXIETY
STIMULATING THE VAGUS NERVE FOR BETTER HEALTH
FEET LOVE REFLEXOLOGY!
WEEK 6 YESOD
YESOD: WEEK 6 ZOOM AND CHAT
YESOD ACTIONS THIS WEEK
YESOD: RESONATING WITH THE MOON - GONG YOGA MEDITATION PRACTICE
A KEGEL FOR YOU...
V-STEAM
WEEK 7 MALKUT
WEEK 7: MALKUT SOVEREIGNTY
DAY 43 CHESED SH B’ MALKUT
MALKUT: WEEK 7 ZOOM AND CHAT
MALKUT ACTIONS THIS WEEK
MALCHUT: RESONATING WITH THE EARTH- GONG YOGA MEDITATION PRACTICE
LOVING KINDNESS RITUALS FOR SELF CARE/ LOVE DURING THE CLEANSE
DRY BRUSHING
CUPPING
BREATHING AND MOVING THROUGH THE TREE OF LIFE: MEM Gong Yoga of Holistic Resonance
PREFACE - WELCOME! WHAT IS MEM?
WHY HUMMING IS IMPORTANT...
WEEK 1 CHESED: JUPITER - GONG YOGA MEDITATION PRACTICE
WEEK 2 GEVURAH: MARS - GONG YOGA MEDITATION PRACTICE
WEEK 3 TIFERET: THE SUN - GONG YOGA MEDITATION PRACTICE
WEEK 4 NETZACH: VENUS - GONG YOGA MEDITATION PRACTICE
WEEK 5 HOD: MERCURY - GONG YOGA MEDITATION PRACTICE
WEEK 6 YISOD: THE - GONG YOGA MEDITATION PRACTICE
WEEK 7 MALCHUT: THE EARTH - GONG YOGA MEDITATION PRACTICE
INSPIRING POSTS!
YOUR NEXT TWO MONTHS!
Just in Time for Yesod! Mula Bandha - The Triple Locks
REPLACE TOXIC HABITS
MORNING ENERGY TIP!
TASTY SEA MOSS SMOOTHIE?
HOLDING LEGS UP ON A WALL FOR 5 MINUTES A DAY!
ANTI-INFLAMMATORY 3 DAY CLEANSE
6 SEASONS IN AUSTRALIA!
WATER/CHIA/LIME - GENTLE DAILY DETOX
1 DAY FAST AS MEDICINE
HOLDING LEGS UP ON A WALL FOR 5 MINUTES A DAY!
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